HOLIDAY SELF CARE WORKSHOP

Sunday, December 15, 2024 10 - 12 AM Cost $30

“You do not need to seek freedom in a different land, for it exists with your own body, heart, mind, and soul.”

Every day, and especially during the holidays, we are confronted by an endless stream of stimuli, people and situations which pull us out of ourselves. This can lead us to forget our essential nature, feel ungrounded and subject to the whims of the world.

As the holidays approach, we are offering an opportunity to step away from the collective and personal busy-ness and enjoy 2 hours of a deeply nourishing restorative practice for self-care. Join Ellen and Melinda as they take you systematically deeper into yourself, through a series of actions and restorative postures aimed at illuminating the indwelling Self as it resides in the body. Asana practice will be followed by a guided meditation and a bit of aromatherapy.

Sign up here