RESOURCES
Statue of the sage Patanjali
We begin each class by honoring the lineage of yoga teachers, which goes all the way back to the sage Patanjali. Patanjali is credited with writing the Yoga Sutras, as well as definitive texts on grammar and the science of Ayurveda. This version of the invocation to Patanjali is clear and easy to follow: https://www.youtube.com/watch?v=14HIfxNj_yY
BEGINNERS SEQUENCES: Click on the link below to download print-outs of beginner level asana sequences (example seen below). https://iynaus.org/sites/iynaus_files/pages/HomePracticeSeq_L1.pdf
