Aloha and welcome to iyengar yoga kauai!
Iyengar Yoga is a powerful, dynamic, and inclusive practice which can be practiced in all stages of life. This is yoga for every body. With consistent effort over time, its benefits will be felt in every aspect of your existence.
We invite you to explore this site for more information. When you are ready to reach out, we’ll be here to greet you.
We look forward to seeing you in the studio!
Weekly iyengar Yoga Classes
We offer classes for beginners to intermediate students. A consistent, well-rounded practice of Iyengar Yoga will improve immune function, increase range of motion, strengthen the entire body, and cultivate greater mental clarity. Class size is limited to 12 students, so our Certified Iyengar Yoga Teachers are able to give each student individualized guidance whenever it is called for.
Click the buttons below to learn more or book your next class.
Private Sessions & yoga therapy
Whether you seek to manage pain naturally, recover from an injury or surgery, or manage a chronic condition, one-on-one sessions are a great way to start or re-invigorate your yoga practice. Our highly experienced teachers are skilled in working with injuries and health issues including:
Healing musculoskeletal problems (low back pain, knee problems, neck and shoulders, etc.)
Managing depression, anxiety, emotions, and stress
Improving systems function, including digestive, circulatory, respiratory, and nervous systems
Working with hormonal imbalances
To find out more about how one-on-one Yoga Therapy can support you on your health journey, click the button below to send us an inquiry. We’ll get back to you to answer all of your questions and schedule your first session.
"Change is not something that we should fear. Rather, it is something that we should welcome. For without change, nothing in the world would ever grow or blossom, and no one in this world would ever move forward to become the person they are meant to be."
-B.K.S. Iyengar